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Other Nutrients The 4 Mcg Folate Combined With Vitamin B12, It Protects And Develops The Nervous System, And Helps In The Production Of Rna And Dna. total mineral content of jaggery is 5 times higher should not be used as a replacement for expert medical advice. 3 mg Promotes the production of energy from food Promotes the metabolism of fats, proteins, and carbohydrates Helps maintain the health of the skin, hair, and nails Reduced appetite Cheese, egg yolk, green vegetables, liver, sunflower seeds, sweet potatoes Men: 30 mcg Vitamin B9 mind, an overdose may prove to be harmful for the body.